Calculateur de Temps Intermédiaire d'Aviron — Formule

How Rowing Split Time Works

Formula

Split per 500m = Total Time / (Distance / 500)

Rowing uses the 500m split as the standard pacing metric, similar to pace per mile in running.

Power Formula

The relationship between split and watts on a Concept2 ergometer is:

Watts = 2.80 / (Split/500)^3

Benchmarks (2000m test)

  • Recreational: 2:15-2:30 split
  • Competitive club: 1:50-2:05
  • Varsity collegiate: 1:35-1:50
  • Elite/Olympic: Under 1:35

    • Exemple Résolu

    Calculate split for a 2000m row in 7:30.

    1. Total time = 7 x 60 + 30 = 450 seconds.
    2. Number of 500m segments = 2000 / 500 = 4.
    3. Split = 450 / 4 = 112.5 seconds = 1:52.5 per 500m.
    4. Speed = 2000 / 450 = 4.44 m/s.
    5. Watts = 2.80 / (112.5/500)^3 = 2.80 / 0.01139 = 246 W.