Calculateur d'Allure de Semi-Marathon — Formule
## How Half Marathon Pace Is Calculated
A half marathon is 13.1 miles (21.0975 km).
### Formula
**Pace (min/mile) = Total Time (minutes) / 13.1**
### Training Notes
Your half marathon pace is typically 15-30 seconds per mile slower than your 10K pace. A proper training plan should include tempo runs at or near half marathon pace.
A half marathon is 13.1 miles (21.0975 km).
### Formula
**Pace (min/mile) = Total Time (minutes) / 13.1**
### Training Notes
Your half marathon pace is typically 15-30 seconds per mile slower than your 10K pace. A proper training plan should include tempo runs at or near half marathon pace.
Exemple Résolu
You want to finish a half marathon in 2 hours.
- Total time = 2 * 60 + 0 = 120 minutes
- Pace = 120 / 13.1 = 9.16 min/mile
- That is 9 minutes and 10 seconds per mile
- Speed = 13.1 / 2 = 6.55 mph