Calculateur d'Apport en Protéines — Formule

Protein Intake Recommendations

Daily Protein = Body Weight (lbs) x Multiplier (g/lb)

Common Guidelines

Goalg per lb Sedentary0.5 g/lb Moderate activity0.7 g/lb Muscle maintenance0.8 g/lb Muscle building1.0 g/lb

Protein provides 4 calories per gram.

Exemple Résolu

A 170 lb person aiming for muscle maintenance (0.8 g/lb).

  1. Protein = 170 x 0.8 = 136 grams/day
  2. Protein calories = 136 x 4 = 544 calories from protein