Calculateur de Calories Brûlées — Formule
## MET Calorie Formula
**Calories Burned = MET x Weight (kg) x Duration (hours)**
MET (Metabolic Equivalent of Task) measures the energy cost of an activity compared to rest (1 MET = resting).
### Common MET Values
| Activity | MET |
|---|---|
| Walking (slow) | 2.0 |
| Walking (brisk) | 3.5 |
| Jogging | 7.0 |
| Running (fast) | 9.8 |
| Cycling | 6.0 |
| Swimming | 8.0 |
**Calories Burned = MET x Weight (kg) x Duration (hours)**
MET (Metabolic Equivalent of Task) measures the energy cost of an activity compared to rest (1 MET = resting).
### Common MET Values
| Activity | MET |
|---|---|
| Walking (slow) | 2.0 |
| Walking (brisk) | 3.5 |
| Jogging | 7.0 |
| Running (fast) | 9.8 |
| Cycling | 6.0 |
| Swimming | 8.0 |
Exemple Résolu
A 170 lb person jogging (MET 7.0) for 30 minutes.
- Weight in kg = 170 x 0.4536 = 77.1 kg
- Duration in hours = 30 / 60 = 0.5 hours
- Calories = 7.0 x 77.1 x 0.5 = 270 cal