Calculateur de Sodium par Portion — Formule

How to Calculate Sodium Per Serving

Formula

Sodium Per Serving = Total Sodium / Number of Servings

Sodium to Salt Conversion

Salt (g) = Sodium (mg) / 400

1 teaspoon of salt contains about 2300 mg of sodium.

Daily Limits

  • AHA recommendation: less than 1500 mg
  • USDA guideline: less than 2300 mg

    • Exemple Résolu

    A soup recipe has 4800 mg total sodium and serves 6.

    1. Sodium per serving: 4800 / 6 = 800 mg.
    2. Salt equivalent: 800 / 400 = 2 g salt.
    3. % of daily limit: (800/2300) x 100 = 34.8%.