Calculateur de Sodium par Portion

Calculez la teneur en sodium par portion.

mg

Sodium Per Serving

800 mg

Salt Equivalent Per Serving2.00 g salt
% of 2300 mg Daily Limit34.8 %
Voir la formule →

Formule

How to Calculate Sodium Per Serving

Formula

Sodium Per Serving = Total Sodium / Number of Servings

Sodium to Salt Conversion

Salt (g) = Sodium (mg) / 400

1 teaspoon of salt contains about 2300 mg of sodium.

Daily Limits

  • AHA recommendation: less than 1500 mg
  • USDA guideline: less than 2300 mg

    • Exemple Résolu

    A soup recipe has 4800 mg total sodium and serves 6.

    1. 01Sodium per serving: 4800 / 6 = 800 mg.
    2. 02Salt equivalent: 800 / 400 = 2 g salt.
    3. 03% of daily limit: (800/2300) x 100 = 34.8%.

    Questions Fréquentes

    Is sodium the same as salt?

    No. Table salt is sodium chloride (NaCl). Salt is about 40% sodium by weight. 1 g salt contains about 400 mg sodium.

    How much sodium is in 1 teaspoon of salt?

    About 2300 mg, which is the entire recommended daily limit.

    What foods are high in sodium?

    Processed foods, canned soups, soy sauce, cheese, bread, and deli meats are common high-sodium foods. Most dietary sodium comes from processed foods, not the salt shaker.

    Apprendre

    Recipe Scaling Guide - How to Double, Halve, or Adjust Any Recipe

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