Calculadora de Pérdida de Peso
Calcula el déficit calórico necesario para alcanzar tu meta de pérdida de peso.
cal
weeks
Weight Loss per Week
1.00 lbs
Total Weight Loss12.0 lbs
Total Weight Loss (kg)5.4 kg
Weekly Deficit3,500 cal
Weight Loss per Week vs Daily Caloric Deficit
Fórmula
Weight Loss Calculation
Pounds per week = (Daily Deficit x 7) / 3,500
Approximately 3,500 calories equals one pound of body fat.
Safe Weight Loss Rates
A deficit of 500-1000 cal/day is generally considered safe.
Ejemplo Resuelto
A 500 calorie daily deficit over 12 weeks.
- 01Weekly deficit = 500 x 7 = 3,500 cal
- 02Loss per week = 3,500 / 3,500 = 1.0 lb/week
- 03Total loss = 1.0 x 12 = 12.0 lbs
- 04In kg = 12.0 x 0.454 = 5.4 kg
Preguntas Frecuentes
How much weight can I lose per week safely?
Most health experts recommend 1-2 lbs per week (a deficit of 500-1000 cal/day). Faster loss may lead to muscle loss and nutrient deficiencies.
Is 3,500 calories really 1 pound?
The 3,500 cal/lb rule is an approximation. Actual results vary because your metabolism adapts over time and weight loss is not purely fat.
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