Calculadora de Calorías en Reuniones Caminando — Fórmula

Walking Meeting vs. Sitting Meeting

Walking at a moderate pace (3 mph) has a MET of 3.5, compared to 1.3 for sitting.

Extra Calories = (Walking MET - Sitting MET) x 3.5 x Weight(kg) / 200 x Minutes

Benefits Beyond Calories

  • Improved creativity and problem-solving
  • Better focus and engagement
  • Reduced afternoon energy dips
  • Vitamin D exposure (outdoor meetings)

    • Ejemplo Resuelto

    A 170 lb person with 30-minute walking meetings 5 times per week.

    1. Weight = 77.1 kg
    2. Extra cal per meeting = (3.5 - 1.3) x 3.5 x 77.1 / 200 x 30 = 89 kcal
    3. Weekly = 89 x 5 = 447 kcal
    4. Yearly = 447 x 50 / 3500 = 6.4 lbs equivalent