Calculadora Avanzada de Relación Cintura-Cadera — Fórmula

Waist-to-Hip Ratio (WHR)

WHR = Waist / Hip

Risk Levels (Male)

WHRRisk <0.90Low risk 0.90-0.99Moderate risk >1.00High risk

Waist-to-Height Ratio (WHtR)

WHtR = Waist / Height

A WHtR above 0.5 indicates increased health risk regardless of BMI. This metric is gaining recognition as a simple and effective health screening tool.

Ejemplo Resuelto

A male: waist 36 inches, hips 40 inches, height 70 inches.

  1. WHR = 36 / 40 = 0.900 (Low to moderate risk boundary)
  2. WHtR = 36 / 70 = 0.514 (Slightly above 0.5 threshold)
  3. Waist = 91.4 cm