VO2 Max Calculator — Fórmula
## Cooper Test VO2 Max Formula
**VO2 Max = (Distance in meters - 504.9) / 44.73**
The Cooper test involves running as far as possible in 12 minutes on a flat surface.
### VO2 Max Classifications (Male)
| Age | Excellent | Good | Average | Poor |
|---|---|---|---|---|
| 20-29 | 49+ | 43-48 | 37-42 | <37 |
| 30-39 | 48+ | 42-47 | 36-41 | <36 |
| 40-49 | 44+ | 38-43 | 32-37 | <32 |
**VO2 Max = (Distance in meters - 504.9) / 44.73**
The Cooper test involves running as far as possible in 12 minutes on a flat surface.
### VO2 Max Classifications (Male)
| Age | Excellent | Good | Average | Poor |
|---|---|---|---|---|
| 20-29 | 49+ | 43-48 | 37-42 | <37 |
| 30-39 | 48+ | 42-47 | 36-41 | <36 |
| 40-49 | 44+ | 38-43 | 32-37 | <32 |
Ejemplo Resuelto
A person runs 2,400 meters in 12 minutes.
- VO2 Max = (2400 - 504.9) / 44.73
- = 1895.1 / 44.73
- = 42.4 mL/kg/min (Good for age 20-39)