TDEE Calculator — Fórmula
## TDEE - Total Daily Energy Expenditure
**TDEE = BMR x Activity Factor**
TDEE represents the total calories you burn per day including exercise and daily activities.
### Activity Factors
| Level | Factor |
|---|---|
| Sedentary | 1.2 |
| Lightly active | 1.375 |
| Moderately active | 1.55 |
| Very active | 1.725 |
| Extra active | 1.9 |
**TDEE = BMR x Activity Factor**
TDEE represents the total calories you burn per day including exercise and daily activities.
### Activity Factors
| Level | Factor |
|---|---|
| Sedentary | 1.2 |
| Lightly active | 1.375 |
| Moderately active | 1.55 |
| Very active | 1.725 |
| Extra active | 1.9 |
Ejemplo Resuelto
A 30-year-old male, 170 lbs, 70 inches, moderately active.
- BMR = 10(77.1) + 6.25(177.8) - 5(30) + 5 = 1,737
- TDEE = 1,737 x 1.55 = 2,692 cal/day
- Weekly = 2,692 x 7 = 18,844 cal/week