Swimming Calorie Burn Calculator — Fórmula
## Swimming Calorie Burn (MET Method)
**Calories = MET x 3.5 x Weight(kg) / 200 x Duration(min)**
### Swimming MET Values
| Stroke | MET |
|---|---|
| Freestyle (moderate) | 5.8 |
| Freestyle (vigorous) | 9.8 |
| Backstroke | 4.8 |
| Butterfly | 10.3 |
| Breaststroke | 5.3 |
**Calories = MET x 3.5 x Weight(kg) / 200 x Duration(min)**
### Swimming MET Values
| Stroke | MET |
|---|---|
| Freestyle (moderate) | 5.8 |
| Freestyle (vigorous) | 9.8 |
| Backstroke | 4.8 |
| Butterfly | 10.3 |
| Breaststroke | 5.3 |
Ejemplo Resuelto
A 170 lb person swimming freestyle (moderate) for 30 minutes.
- Weight = 77.1 kg
- Calories = 5.8 x 3.5 x 77.1 / 200 x 30
- = 235 kcal