Calculadora de Calorías Subiendo Escaleras
Calcula las calorías quemadas subiendo escaleras según pisos y peso corporal.
1 flight = ~10 steps
Calorías Quemadas
30 kcal
Calories Burned vs Body Weight
Fórmula
Stair Climbing Calories
Calories = MET x 3.5 x Weight(kg) / 200 x Duration(min)
Climbing stairs has a high MET value, making it one of the most efficient exercises.
Stair Climbing MET Values
One flight of stairs (about 10 steps) takes approximately 30 seconds to climb.
Ejemplo Resuelto
A 170 lb person climbing 5 flights at moderate pace.
- 01Weight = 77.1 kg
- 02Duration = 5 x 0.5 = 2.5 minutes
- 03Calories = 8.8 x 3.5 x 77.1 / 200 x 2.5 = 30 kcal
- 04Vertical climb = 5 x 10 = 50 feet
Preguntas Frecuentes
How many calories does one flight of stairs burn?
One flight (10 steps) burns about 3-6 calories depending on body weight and pace. It adds up quickly with multiple flights throughout the day.
Is stair climbing good exercise?
Excellent. Stair climbing strengthens legs and glutes, improves cardiovascular fitness, and burns more calories per minute than most common exercises.
How does stair climbing compare to walking?
Stair climbing burns 2-3 times more calories per minute than flat walking. Five flights of stairs can burn as much as 7-8 minutes of brisk walking.
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