Calculadora de Sodio por Porción — Fórmula

## How to Calculate Sodium Per Serving

### Formula

**Sodium Per Serving = Total Sodium / Number of Servings**

### Sodium to Salt Conversion

**Salt (g) = Sodium (mg) / 400**

1 teaspoon of salt contains about 2300 mg of sodium.

### Daily Limits

- AHA recommendation: less than 1500 mg
- USDA guideline: less than 2300 mg

Ejemplo Resuelto

A soup recipe has 4800 mg total sodium and serves 6.

  1. Sodium per serving: 4800 / 6 = 800 mg.
  2. Salt equivalent: 800 / 400 = 2 g salt.
  3. % of daily limit: (800/2300) x 100 = 34.8%.