Calculadora de Fibra Gratis

Calcula la fibra dietética de tu comida y compárala con la ingesta diaria recomendada.

g

Dietary Fiber

7.0 g

% of 28 g Daily Value25.0 %
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Fórmula

How to Calculate Fiber Content

Formula

Fiber (g) = Food Weight (g) x Fiber Percentage / 100

Daily Recommendations

  • Women: 25 g per day
  • Men: 38 g per day
  • FDA Daily Value: 28 g

    • High-Fiber Foods

  • Chia seeds: 34 g per 100 g
  • Lentils: 7 g per 100 g cooked
  • Oats: 10 g per 100 g dry

    • Ejemplo Resuelto

    Calculate fiber in 100 g of cooked lentils.

    1. 01Lentil fiber content: 7 g per 100 g cooked.
    2. 02Fiber: 100 x 7/100 = 7 g.
    3. 03% of daily value: (7/28) x 100 = 25%.

    Preguntas Frecuentes

    What are the types of fiber?

    Soluble fiber (dissolves in water, found in oats, beans) helps lower cholesterol. Insoluble fiber (found in whole grains, vegetables) aids digestion. Both are important.

    Does fiber have calories?

    Fiber provides about 2 kcal per gram (less than other carbs) because it is only partially fermented in the gut.

    Can I eat too much fiber?

    Yes, excessive fiber (over 70 g/day) can cause bloating and gas. Increase intake gradually and drink plenty of water.

    Aprender

    Recipe Scaling Guide - How to Double, Halve, or Adjust Any Recipe

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