Workout Duration Rechner — Formel
## How Workout Duration Is Estimated
### Formula
**Total = Warm-Up + Set Time + Rest Time + Transition Time + Cool-Down**
- **Set Time**: ~45 seconds per set (average)
- **Rest Time**: Based on your rest period setting
- **Transition Time**: ~1.5 minutes per exercise (changing equipment, plates)
### Time Management
Most effective workouts last 45-90 minutes. If your workout exceeds 90 minutes, consider reducing exercises or using supersets to maintain intensity.
### Formula
**Total = Warm-Up + Set Time + Rest Time + Transition Time + Cool-Down**
- **Set Time**: ~45 seconds per set (average)
- **Rest Time**: Based on your rest period setting
- **Transition Time**: ~1.5 minutes per exercise (changing equipment, plates)
### Time Management
Most effective workouts last 45-90 minutes. If your workout exceeds 90 minutes, consider reducing exercises or using supersets to maintain intensity.
Lösungsbeispiel
6 exercises, 4 sets each, 90-second rest, 10 min warmup, 5 min cooldown.
- Total sets = 6 * 4 = 24
- Set time = 24 * 0.75 = 18 min
- Rest periods = (24 - 6) * 90 / 60 = 27 min (no rest after last set of each exercise)
- Transition time = 6 * 1.5 = 9 min
- Total = 10 + 18 + 27 + 9 + 5 = 69 min