Workout Duration Rechner — Formel

How Workout Duration Is Estimated

Formula

Total = Warm-Up + Set Time + Rest Time + Transition Time + Cool-Down

  • Set Time: ~45 seconds per set (average)
  • Rest Time: Based on your rest period setting
  • Transition Time: ~1.5 minutes per exercise (changing equipment, plates)

    • Time Management

    Most effective workouts last 45-90 minutes. If your workout exceeds 90 minutes, consider reducing exercises or using supersets to maintain intensity.

    Lösungsbeispiel

    6 exercises, 4 sets each, 90-second rest, 10 min warmup, 5 min cooldown.

    1. Total sets = 6 * 4 = 24
    2. Set time = 24 * 0.75 = 18 min
    3. Rest periods = (24 - 6) * 90 / 60 = 27 min (no rest after last set of each exercise)
    4. Transition time = 6 * 1.5 = 9 min
    5. Total = 10 + 18 + 27 + 9 + 5 = 69 min