Triathlon Time Rechner
Schätzen Sie Ihren total triathlon finish time. Geben Sie swim, bike, and run paces plus transition times.
Total Time (hours)
2 hr
Total Time (hours) vs Swim Pace
Formel
## How Triathlon Time Is Calculated Total triathlon time is the sum of all three legs plus transitions. ### Formula **Total = Swim Time + T1 + Bike Time + T2 + Run Time** ### Standard Distances - Sprint: 750m swim, 20km bike, 5km run - Olympic: 1500m swim, 40km bike, 10km run - Half Ironman (70.3): 1900m swim, 90km bike, 21.1km run - Ironman: 3800m swim, 180km bike, 42.2km run
Lösungsbeispiel
Olympic distance triathlon: 1500m swim, 24.8mi bike, 6.2mi run.
- 01Swim = 120 * 1500 / 100 / 60 = 30.0 min
- 02T1 = 3 min
- 03Bike = 24.8 / 18 * 60 = 82.7 min
- 04T2 = 2 min
- 05Run = 9 * 6.2 = 55.8 min
- 06Total = 30.0 + 3 + 82.7 + 2 + 55.8 = 173.5 min = 2 hr 54 min
Häufig Gestellte Fragen
What is a good Olympic triathlon time?
Average age-group times are 2:30-3:30. Sub-2:30 is competitive, and sub-2:00 is elite.
How can I improve my transition times?
Practice transitions in training, use elastic laces, lay out gear in order, and minimize unnecessary actions. Fast T1 and T2 can save 5+ minutes.
Which leg offers the most time savings?
The bike leg is typically longest (50-55% of total time), so small speed improvements there yield the biggest absolute time savings.
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