Running Kalorien Burn Rechner
Schätzen Sie how many calories you burn running based on Gewicht, distance, and pace. Get total calories und calories per mile.
Verbrannte Kalorien
315 kcal
Calories Burned vs Body Weight
Formel
## How Running Calorie Burn Is Estimated Calories burned depend on your weight, speed, and duration. ### Formula **Calories = MET x Weight (kg) x Duration (hours)** The MET (Metabolic Equivalent of Task) for running varies with pace. A rough linear model: **MET = 15.5 - 0.65 x Pace (min/mile)** Faster paces have higher MET values, meaning more calories per minute. However, slower runners burn more total calories per mile because they are moving for longer. ### Note This is an estimate. Actual calorie burn varies with fitness level, terrain, temperature, and running efficiency.
Lösungsbeispiel
A 160 lb runner covers 3 miles at a 9:00/mile pace.
- 01Weight in kg = 160 * 0.4536 = 72.57 kg
- 02Duration = 3 * 9 / 60 = 0.45 hours
- 03MET = 15.5 - 0.65 * 9 = 9.65
- 04Calories = 9.65 * 72.57 * 0.45 = 315 kcal
- 05Calories per mile = 315 / 3 = 105 kcal/mile
Häufig Gestellte Fragen
Does running burn more calories than walking?
Per minute, yes. Per mile, the difference is smaller because walkers take longer. Running burns roughly 80-120 calories per mile depending on weight.
Do heavier runners burn more calories?
Yes. Calorie burn is directly proportional to body weight. A 200 lb runner burns about 25% more than a 160 lb runner at the same pace.
Does running faster burn more calories?
Per minute, faster running burns more. Per mile, the difference is small. The biggest factor in total calories is distance covered and body weight.
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