Kostenloser VO2 Max Rechner
Schätzen Sie Ihren VO2 max unter Verwendung von the Cooper 12-minute run test. Kostenloser VO2 max Rechner.
VO2 Max
42.4 mL/kg/min
VO2 Max vs Distance Covered in 12 Min
Formel
## Cooper Test VO2 Max Formula **VO2 Max = (Distance in meters - 504.9) / 44.73** The Cooper test involves running as far as possible in 12 minutes on a flat surface. ### VO2 Max Classifications (Male) | Age | Excellent | Good | Average | Poor | |---|---|---|---|---| | 20-29 | 49+ | 43-48 | 37-42 | <37 | | 30-39 | 48+ | 42-47 | 36-41 | <36 | | 40-49 | 44+ | 38-43 | 32-37 | <32 |
Lösungsbeispiel
A person runs 2,400 meters in 12 minutes.
- 01VO2 Max = (2400 - 504.9) / 44.73
- 02= 1895.1 / 44.73
- 03= 42.4 mL/kg/min (Good for age 20-39)
Häufig Gestellte Fragen
What is VO2 max?
VO2 max is the maximum rate of oxygen your body can use during exercise. It is the gold standard measure of cardiovascular fitness.
How do I do the Cooper test?
Run as far as you can in exactly 12 minutes on a flat track or surface. Measure the total distance in meters.
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