Standing Desk Sit/Stand Ratio — Formel
## Sit-Stand Desk Timing
Research suggests gradually increasing standing time. Most experts recommend standing 25-50% of the workday.
### Progression
| Level | Standing % | For 8-hr day |
|---|---|---|
| Beginner | 25% | 2 hours standing |
| Intermediate | 33% | 2.7 hours standing |
| Advanced | 50% | 4 hours standing |
### Alternating Pattern
Alternate between sitting and standing every 30-60 minutes rather than standing for long blocks.
Research suggests gradually increasing standing time. Most experts recommend standing 25-50% of the workday.
### Progression
| Level | Standing % | For 8-hr day |
|---|---|---|
| Beginner | 25% | 2 hours standing |
| Intermediate | 33% | 2.7 hours standing |
| Advanced | 50% | 4 hours standing |
### Alternating Pattern
Alternate between sitting and standing every 30-60 minutes rather than standing for long blocks.
Lösungsbeispiel
8-hour workday at intermediate level (33% standing).
- Standing time = 8 x 0.33 = 2.6 hours
- Sitting time = 8 x 0.67 = 5.4 hours
- Alternate: stand ~30 min, sit ~60 min