Kostenloser Posture Risk Score Rechner

Assess your posture-related risk based on sitting habits und ergonomic setup. Kostenloser posture Rechner.

Hours Sitting per Day

hours

Stretch/Move Breaks per Day

breaks

Ergonomic Setup Quality

Posture Risk Score

60 /100

Recommended Breaks16 per day

Sitting % of Waking Hours50 %

Posture Risk Score vs Hours Sitting per Day

Formel anzeigen →

Formel

Posture Risk Assessment

Scoring Components

Sitting hours: 5 points per hour

Missing stretch breaks: 5 points per missing break (below 6/day)

Poor ergonomics: up to 10 points

Risk Levels

ScoreRisk 0-25Low 26-50Moderate 51-75High 76+Very high

Research suggests taking a movement break every 30-45 minutes during prolonged sitting.

Lösungsbeispiel

8 hours sitting, 3 stretch breaks, average ergonomics.

01Sitting = 8 x 5 = 40
02Missing breaks = (6 - 3) x 5 = 15
03Ergonomics = 5
04Total = 40 + 15 + 5 = 60 (High risk)

Häufig Gestellte Fragen

How often should I take breaks from sitting?

Research recommends standing or moving every 30-45 minutes. Even brief 1-2 minute breaks significantly reduce negative health effects of prolonged sitting.

What is good sitting posture?

Feet flat on floor, knees at 90 degrees, back supported, shoulders relaxed, monitor at eye level, and elbows at 90 degrees.

Can sitting too much cause health problems?

Yes. Prolonged sitting is linked to increased risk of cardiovascular disease, type 2 diabetes, and musculoskeletal problems regardless of exercise habits.

Lernen