Daily Steps Goal Rechner — Formel

Personalized Steps Goal

Steps Goal = Base Goal x Fitness Factor

Base Goals by Age

AgeBase Goal Under 1812,000 18-6510,000 Over 657,500

Recent research suggests that health benefits plateau around 7,500-10,000 steps for most adults. Each 2,100 steps is approximately 1 mile.

Calorie Estimation

Approximately 0.035 calories per step per pound of body weight.

Lösungsbeispiel

A 35-year-old, 170 lbs, average fitness.

  1. Base goal (18-65) = 10,000
  2. Adjusted = 10,000 x 1.0 = 10,000 steps
  3. Calories = 10,000 x 170 x 0.000035 = 60 kcal
  4. Distance = 10,000 / 2,100 = 4.8 miles