Android/Gynoid Fat Ratio Rechner — Formel

Android vs. Gynoid Fat Distribution

Android (apple shape): Fat concentrated around the waist and abdomen. Associated with higher metabolic and cardiovascular risk.

Gynoid (pear shape): Fat concentrated around the hips and thighs. Generally lower metabolic risk.

Ratio = Waist / Hip

Ratio (Male)Classification <0.90Gynoid (lower risk) 0.90-0.99Intermediate >1.00Android (higher risk)

Lösungsbeispiel

A male with 36-inch waist and 40-inch hips.

  1. Ratio = 36 / 40 = 0.90
  2. This falls at the boundary between gynoid and intermediate
  3. Waist in cm = 36 x 2.54 = 91.4 cm