Sugar Per Serving Rechner — Formel

How to Calculate Sugar Per Serving

Formula

Sugar Per Serving = Total Sugar / Servings

Sugar Conversions

  • 1 teaspoon sugar = 4 grams
  • 1 tablespoon sugar = 12 grams
  • 1 cup sugar = 200 grams

    • Daily Limits (Added Sugar)

  • AHA Women: 25 g (6 tsp)
  • AHA Men: 36 g (9 tsp)
  • WHO: less than 10% of calories (about 50 g)

    • Lösungsbeispiel

    A cake recipe uses 48 g sugar and serves 8.

    1. Sugar per serving: 48 / 8 = 6 g.
    2. Calories from sugar: 6 x 4 = 24 kcal.
    3. Teaspoons: 6 / 4 = 1.5 tsp.
    4. % of 25 g daily limit: (6/25) x 100 = 24%.