School Lunch Nutrition Rechner — Formel

## How to Estimate School Lunch Nutrition

### USDA Guidelines for School Meals (K-5)

- Calories: 550-650 per lunch
- Grain: 1-2 servings
- Protein: 1-2 oz equivalent
- Fruit: 0.5-1 cup
- Vegetables: 0.75 cup
- Dairy: 1 cup

### For Packed Lunches

These guidelines provide a helpful target for home-packed lunches. A balanced lunch includes a protein-rich main item, a grain, at least one fruit serving, a vegetable, and a dairy item.

### Calorie Estimates

- 1 fruit serving: approximately 60 cal
- 1 vegetable serving: approximately 25 cal (raw)
- Dairy varies: 80 cal (skim milk) to 150 cal (whole milk)