Macros Per Recipe Rechner

Berechnen Sie protein, carbs, fat, and calories per serving. Kostenloser macro Rechner for recipes.

Total Protein

Total Carbs

Total Fat

Servings

Calories Per Serving

335 kcal

Protein Per Serving20.0 g

Carbs Per Serving30.0 g

Fat Per Serving15.0 g

Total Recipe Calories1,340 kcal

Formel

Total Calories = (Protein x 4) + (Carbs x 4) + (Fat x 9)

Per Serving = Total / Number of Servings

1 g protein = 4 kcal

1 g carbohydrate = 4 kcal

1 g fat = 9 kcal

A recipe has 80 g protein, 120 g carbs, 60 g fat, and serves 4.

01Total calories: (80 x 4) + (120 x 4) + (60 x 9) = 320 + 480 + 540 = 1340 kcal.
02Per serving: 1340 / 4 = 335 kcal.
03Protein: 80 / 4 = 20 g per serving.
04Carbs: 120 / 4 = 30 g per serving.
05Fat: 60 / 4 = 15 g per serving.

What are macronutrients?

Macronutrients (macros) are protein, carbohydrates, and fat. They are the three nutrients that provide calories and are needed in large amounts.

How do I find the macros of each ingredient?

Check nutrition labels or use the USDA FoodData Central database. Weigh ingredients for accuracy.

What is a good macro ratio?

It depends on your goals. Common ranges: 40/30/30 (carbs/protein/fat) for balanced diet, 40/40/20 for muscle building, 20/30/50 for low-carb diets.

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