Dairy-Free Conversion Rechner — Formel
## How to Make Dairy-Free Substitutions
### General Rules
- **Milk**: Replace 1:1 with oat milk, almond milk, soy milk, or coconut milk
- **Heavy cream**: Use full-fat coconut cream or cashew cream
- **Buttermilk**: Add 1 tbsp lemon juice or vinegar to 1 cup non-dairy milk
- **Sour cream**: Use coconut cream or cashew-based sour cream
- **Butter**: Use vegan butter or coconut oil
### Notes
Soy milk and oat milk are closest to dairy milk in protein and cooking behavior. Nut milks are lower in protein.
### General Rules
- **Milk**: Replace 1:1 with oat milk, almond milk, soy milk, or coconut milk
- **Heavy cream**: Use full-fat coconut cream or cashew cream
- **Buttermilk**: Add 1 tbsp lemon juice or vinegar to 1 cup non-dairy milk
- **Sour cream**: Use coconut cream or cashew-based sour cream
- **Butter**: Use vegan butter or coconut oil
### Notes
Soy milk and oat milk are closest to dairy milk in protein and cooking behavior. Nut milks are lower in protein.
Lösungsbeispiel
Replace 250 mL of whole milk with a dairy-free option.
- Use 250 mL of any plant milk (1:1 ratio).
- Oat milk is closest in creaminess and body.
- Calorie difference with almond milk: 250 x (0.17-0.42) = -62.5 kcal saved.