体育
Performance analytics, training science, team stats, and game analysis calculators.
跑步配速计算器
Calculate your running pace per mile or kilometer from your total distance and finish time.
比赛完赛时间预测器
Predict your race finish time for any distance based on a recent race result using the Riegel formula.
马拉松配速计算器
Calculate your required marathon pace per mile to hit your target finish time for the full 26.2-mile distance.
半程马拉松配速计算器
Find the per-mile pace needed to finish a half marathon (13.1 miles) in your target time.
5公里配速计算器
Calculate the per-mile pace needed to finish a 5K (3.1 miles) in your target time.
10公里配速计算器
Calculate the per-mile pace needed to finish a 10K (6.2 miles) in your target time.
英里配速计算器
Calculate your mile pace and equivalent speeds from your mile time. Useful for track workouts and speed benchmarking.
跑走比例计算器
Calculate your effective pace and estimated finish time when using a run/walk strategy (Galloway method).
步频与步幅计算器
Calculate your running stride length from your cadence and speed, or find the cadence needed for a target pace.
跑步卡路里消耗计算器
Estimate calories burned while running based on your weight, distance, and pace using metabolic equivalent (MET) values.
骑行速度计算器
Calculate your average cycling speed from distance and time, with conversions between mph and km/h.
骑行功率计算器
Estimate cycling power output in watts based on speed, rider weight, and gradient using simplified aerodynamic and gravitational models.
骑行卡路里消耗计算器
Estimate calories burned while cycling based on weight, speed, and duration using MET values.
自行车齿比计算器
Calculate your bike gear ratio and development (distance per pedal revolution) from chainring and cog tooth counts.
骑行踏频计算器
Calculate your cycling cadence (RPM) from speed and gear ratio, or find the speed for a given cadence and gear.
爬坡功率计算器
Estimate the power required to climb a hill on a bicycle given gradient, speed, and rider weight.
计时赛配速计算器
Calculate your average speed and target split times for a cycling or running time trial of any distance.
铁人三项时间计算器
Estimate your total triathlon finish time by entering swim, bike, and run paces along with transition times.
间歇训练计算器
Plan interval workouts by calculating work and rest times, total session duration, and training load.
法特莱克配速计算器
Calculate the average pace and total time for a fartlek workout that alternates between fast and easy running segments.
单次最大重量(1RM)计算器
Estimate your one-rep max for any lift using the Epley formula based on the weight and reps you can perform.
训练量计算器
Calculate total training volume (sets x reps x weight) for a workout or weekly training block.
渐进超负荷计算器
Plan your progressive overload by calculating target weights over several weeks based on a starting weight and weekly increase percentage.
休息时间计算器
Determine the optimal rest period between sets based on your training goal, exercise type, and intensity level.
组数与次数计算器
Find the optimal number of sets and reps for your training goal and calculate total volume at a given weight.
RPE转重量计算器
Convert Rate of Perceived Exertion (RPE) and target reps to a working weight based on your estimated 1RM.
1RM百分比计算器
Calculate working weights at various percentages of your one rep max for structured training programs.
Wilks评分计算器
Calculate your Wilks score to compare powerlifting strength across different body weights using the Wilks coefficient.
DOTS评分计算器
Calculate your DOTS score, a modern alternative to the Wilks score for comparing powerlifting strength across weight classes.
体重力量比计算器
Calculate your strength-to-bodyweight ratio for any lift and see how it compares to common benchmarks.
卧推估算计算器
Estimate your bench press one-rep max from a submaximal set and see training weight recommendations.
深蹲估算计算器
Estimate your squat one-rep max from a submaximal set and see training weight recommendations.
硬拉估算计算器
Estimate your deadlift one-rep max from a submaximal set and see training weight recommendations.
总举重量计算器
Calculate your powerlifting total (squat + bench + deadlift) and see strength level classifications.
身体重塑计算器
Estimate calorie and protein targets for body recomposition (simultaneously losing fat and building muscle).
瘦体重增长计算器
Calculate the calorie surplus and protein needed for lean muscle gain with minimal fat accumulation.
增肌热量计算器
Calculate your daily calorie and macronutrient targets for a muscle-building bulk phase.
减脂热量计算器
Calculate your daily calorie and macronutrient targets for a fat-loss cutting phase while preserving muscle.
宏量营养素分配计算器
Calculate your daily protein, fat, and carbohydrate targets in grams based on your calorie goal and preferred macro ratio.
训练时长计算器
Estimate total workout duration including warm-up, working sets, rest periods, and cool-down.
打击率计算器
Calculate a baseball batting average from hits and at-bats.
上垒率计算器
Calculate on-base percentage (OBP) including hits, walks, and hit-by-pitches.
长打率计算器
Calculate slugging percentage (SLG) from singles, doubles, triples, and home runs.
防御率计算器
Calculate a pitcher earned run average (ERA) from earned runs and innings pitched.
WHIP计算器
Calculate WHIP (Walks plus Hits per Inning Pitched) to measure how many baserunners a pitcher allows.
四分卫评级计算器
Calculate NFL passer rating from completions, attempts, yards, touchdowns, and interceptions.
场均冲球码数计算器
Calculate a running back yards per carry average and projected season stats from current performance.
篮球场均数据计算器
Calculate per-game averages for points, rebounds, assists, and other basketball statistics.
篮球效率计算器
Calculate the simple basketball efficiency rating (EFF) that combines positive and negative contributions.
足球场均进球计算器
Calculate goals per game, assists per game, and goal contribution rate for soccer players.
冰球扑救率计算器
Calculate a hockey goalie save percentage and goals against average from shots faced and goals allowed.
网球发球成功率计算器
Calculate first serve percentage, second serve percentage, and ace rate for tennis players.
排球效率计算器
Calculate volleyball hitting efficiency (kill percentage minus error percentage).
梦幻体育积分计算器
Calculate fantasy football points using standard scoring (passing yards, rushing yards, TDs, receptions).
胜率计算器
Calculate a team or player win percentage from wins, losses, and ties/draws.
毕达哥拉斯胜场计算器
Estimate expected win percentage from points scored and points allowed using the Pythagorean expectation formula.
净胜分计算器
Calculate total and per-game point differential from total points scored and allowed.
比赛节奏因子计算器
Calculate basketball pace factor (possessions per 48 minutes) to understand game tempo.
球员使用率计算器
Calculate basketball usage rate, the percentage of team possessions a player uses while on the court.
球员效率评级计算器
Calculate a simplified Player Efficiency Rating (PER) for basketball using box score statistics.
高尔夫差点计算器
Estimate your golf handicap index from your recent scores. Enter your scores, course rating, and slope rating to calculate your handicap.
保龄球平均分计算器
Calculate your bowling average from total pins and games played. Also shows pins needed to reach a target average.
保龄球差点计算器
Calculate your bowling handicap based on your average, the basis score, and handicap percentage used by your league.
射箭得分计算器
Calculate your archery round score and arrow average. Enter points scored and arrows shot to track accuracy and consistency.
游泳配速计算器
Calculate your swimming pace per 100 meters or 100 yards from total distance and time. Useful for pool and open water training.
游泳分段时间计算器
Calculate target split times for swimming races or training sets. Enter your goal time and distance to get even-split targets per lap or per 100m.
游泳卡路里消耗计算器
Estimate calories burned while swimming based on body weight, stroke type, duration, and intensity.
划船分段时间计算器
Calculate your rowing split time per 500 meters from total distance and time. The standard metric for rowing performance on an ergometer.
划船功率计算器
Calculate rowing watts from your 500m split time, or find the split needed for a target wattage. Uses the Concept2 power formula.
徒步热量消耗计算器
Estimate calories burned while hiking based on body weight, duration, terrain, and pack weight.
徒步时间计算器
Estimate hiking time using Naismith's Rule. Enter distance, elevation gain, and fitness level for total time including rest stops.
海拔爬升率计算器
Calculate your vertical ascent rate (VAM) from elevation gain and climbing time. Used by hikers, cyclists, and mountaineers.
滑雪坡度计算器
Calculate the grade (steepness) of a ski slope from vertical drop and run length. Shows percentage grade and degree angle.
单板滑雪速度估算器
Estimate theoretical snowboard or ski speed based on slope angle and run length. Accounts for friction and air resistance.
跳跃高度计算器
Calculate vertical jump height from standing reach and jump reach, or from hang time. Used for basketball, volleyball, and athletic testing.
反应时间估算器
Estimate reaction time from a ruler drop test. Enter the distance the ruler fell before you caught it to calculate your reaction time in milliseconds.
敏捷性评分计算器
Calculate and rate your agility from common tests like the Illinois Agility Test, Pro Agility (5-10-5), or T-Test. Enter your time for a performance rating.
柔韧性评分计算器
Score and rate your flexibility based on the sit-and-reach test. Enter your reach distance to see how you compare to fitness standards.
运动饮料计算器
Calculate how to mix a custom sports drink with the right electrolyte and carbohydrate concentration for your activity. Enter water volume and desired strength.
补水率计算器
Calculate your sweat rate and hydration needs from pre- and post-exercise weight. Determines how much fluid to drink per hour during exercise.
运动员功率输出计算器
Calculate mechanical power output for cycling or rowing using force and velocity, or work and time.
短跑加速度计算器
Calculate average acceleration and top speed from sprint timing data using distance and split times.
纵跳功率计算器
Estimate peak and average lower-body power from vertical jump height and body mass using the Sayers equation.
敏捷性T测试评分计算器
Score your agility T-test performance and compare against normative data for your age and sex.
折返跑VO2max计算器
Estimate your VO2max from the multi-stage fitness test (beep test) level and shuttle count using the Ramsbottom equation.
库珀体能测试计算器
Estimate VO2max from the Cooper 12-minute run test distance using the standard Cooper equation.
温盖特测试功率计算器
Analyze Wingate anaerobic test results including peak power, mean power, and fatigue index from a 30-second maximal cycling effort.
乳酸阈值配速计算器
Estimate your lactate threshold pace from a recent race result, typically 85-90% of 5K race pace for trained runners.
比赛年龄等级计算器
Calculate your age-graded race performance percentage to compare results across ages using a simplified model.
铁人三项转换时间计算器
Calculate total triathlon time by summing swim, T1, bike, T2, and run segments to find overall finish time and transition impact.
周期化训练规划计算器
Calculate training phase durations for a periodized plan leading up to a target competition date.
渐进超负荷计算器
Calculate target weights for progressive overload in strength training based on current load and weekly increase rate.
减载周计算器
Calculate deload training parameters by reducing volume and/or intensity from your current training loads.
超量恢复窗口计算器
Estimate the optimal time window for your next training session based on workout intensity and recovery rate.
赛前减量计算器
Plan a pre-competition taper by calculating weekly training volume reductions using an exponential taper model.
高原训练效果计算器
Estimate the performance impact of altitude training based on elevation, duration, and the expected VO2max reduction at altitude.
热适应时间计算器
Estimate the number of heat exposure sessions needed for full acclimation and the expected physiological adaptations.
脱水率计算器
Calculate fluid loss rate during exercise from pre and post-exercise body weight, fluid consumed, and exercise duration.
糖原耗尽计算器
Estimate muscle glycogen depletion during exercise based on duration, intensity, and starting glycogen stores.
肌肉恢复时间计算器
Estimate muscle group recovery time based on training volume, intensity, and whether the movement was eccentric-heavy.
棒球防御率计算器
Calculate a pitcher's Earned Run Average from earned runs allowed and innings pitched.
篮球PER效率计算器
Calculate a simplified Player Efficiency Rating from key basketball statistics per game.
橄榄球四分卫评级计算器
Calculate the NFL passer rating from completions, attempts, yards, touchdowns, and interceptions.
足球预期进球计算器
Calculate a simplified expected goals (xG) total from shot data including location and type.
冰球科西指数计算器
Calculate Corsi (shot attempt differential) and Corsi percentage for evaluating possession-based performance in ice hockey.
网球发球成功率计算器
Calculate first and second serve percentages, aces rate, and double fault rate from match serving data.
高尔夫差点差异计算器
Calculate a golf handicap differential from your adjusted gross score, course rating, and slope rating.
板球击球平均分计算器
Calculate a cricket batsman's batting average from total runs scored and number of times dismissed.
橄榄球擒抱成功率计算器
Calculate tackle success rate and missed tackle percentage from match defensive data.
排球效率率计算器
Calculate a volleyball hitter's attack efficiency from kills, errors, and total attempts.