免费Wilks评分计算器
计算力量举的Wilks相对力量评分。
Wilks Score
336.18
Wilks Score vs Body Weight
公式
## How the Wilks Score Works The Wilks coefficient normalizes powerlifting totals across body weights, allowing fair comparison between lifters of different sizes. ### Formula **Wilks Score = Total (kg) x Wilks Coefficient** The coefficient is derived from a 5th-degree polynomial fitted to world-class performance data. ### Interpretation - **300+**: Competitive local/regional - **400+**: National level - **450+**: Elite - **500+**: World class
计算示例
An 82 kg male lifter with a 500 kg powerlifting total.
- 01Apply the Wilks polynomial for male at 82 kg
- 02Wilks coefficient is approximately 0.679
- 03Wilks score = 500 * 0.679 = 339.5
- 04This is a competitive recreational-to-regional level score
常见问题
What is a good Wilks score?
A Wilks score above 300 is respectable, 400+ is competitive nationally, and 500+ is world class. Most dedicated recreational lifters score 250-350.
Is the Wilks score fair across all weight classes?
The Wilks formula slightly favors middle weight classes. The DOTS score was created as an updated alternative to address some of these issues.
Does the Wilks score apply to single lifts?
It is designed for the powerlifting total (squat + bench + deadlift) but can be applied to individual lifts for comparison purposes.
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