Calculadora de Cadência e Comprimento de Passada — Formula
## How Cadence and Stride Length Relate
Speed equals cadence multiplied by stride length.
### Formula
**Stride Length = Speed / Cadence**
Convert speed to feet per minute first: **Speed (ft/min) = mph x 5280 / 60**
### Optimal Cadence
Elite runners typically have a cadence of 180+ steps per minute. Increasing cadence (with shorter strides) often improves efficiency and reduces injury risk compared to overstriding.
Speed equals cadence multiplied by stride length.
### Formula
**Stride Length = Speed / Cadence**
Convert speed to feet per minute first: **Speed (ft/min) = mph x 5280 / 60**
### Optimal Cadence
Elite runners typically have a cadence of 180+ steps per minute. Increasing cadence (with shorter strides) often improves efficiency and reduces injury risk compared to overstriding.
Exemplo Resolvido
Running at 6 mph with a cadence of 170 steps per minute.
- Speed in ft/min = 6 * 5280 / 60 = 528 ft/min
- Stride length = 528 / 170 = 3.11 ft
- Stride length in meters = 3.11 * 0.3048 = 0.95 m
- Steps per mile = 5280 / 3.11 = 1,699 steps