Calculadora de Ritmo de 10K — Formula
## How 10K Pace Is Calculated
A 10K is 10 kilometers or 6.21371 miles.
### Formula
**Pace (min/mile) = Total Time (minutes) / 6.21371**
### Training for a 10K
The 10K demands both speed and endurance. Typical preparation includes tempo runs, interval sessions, and long runs of 8-10 miles. Your 10K pace is roughly 20-30 seconds per mile slower than your 5K pace.
A 10K is 10 kilometers or 6.21371 miles.
### Formula
**Pace (min/mile) = Total Time (minutes) / 6.21371**
### Training for a 10K
The 10K demands both speed and endurance. Typical preparation includes tempo runs, interval sessions, and long runs of 8-10 miles. Your 10K pace is roughly 20-30 seconds per mile slower than your 5K pace.
Exemplo Resolvido
You want to finish a 10K in 55 minutes.
- Total time = 55 minutes
- Pace = 55 / 6.21371 = 8.85 min/mile
- That is 8 minutes and 51 seconds per mile
- Pace per km = 55 / 10 = 5.50 min/km
- Speed = 6.21371 / (55/60) = 6.78 mph