Estimador de Gordura Visceral Gratis
Estime seu nivel de gordura visceral usando circunferencia da cintura, IMC e idade.
Visceral Fat Score
11
Visceral Fat Score vs Waist Circumference
Formula
## Visceral Fat Estimation Visceral fat surrounds internal organs and is strongly linked to metabolic disease. While a DEXA or CT scan provides exact measurement, waist circumference and BMI are practical proxies. ### Scoring Model **Score = (Waist(cm) - 65) / 5 + Age / 15 + BMI / 8** ### Risk Levels | Score | Level | |---|---| | 1-9 | Normal | | 10-14 | Elevated | | 15+ | High | Waist circumference above 40 inches for men is an independent risk factor.
Exemplo Resolvido
A 35-year-old male, 180 lbs, 70 inches, 36-inch waist.
- 01BMI = (180 x 703) / (70 x 70) = 25.8
- 02Waist = 36 x 2.54 = 91.4 cm
- 03Score = (91.4 - 65) / 5 + 35 / 15 + 25.8 / 8
- 04= 5.3 + 2.3 + 3.2 = 11 (Elevated)
Perguntas Frequentes
What is visceral fat?
Visceral fat is fat stored deep in the abdomen around organs like the liver, pancreas, and intestines. It is metabolically active and linked to type 2 diabetes, heart disease, and inflammation.
How do I reduce visceral fat?
Regular aerobic exercise, strength training, reducing refined carbs and alcohol, managing stress, and getting adequate sleep all help reduce visceral fat.
Is visceral fat worse than subcutaneous fat?
Yes. Visceral fat releases inflammatory substances and hormones that increase disease risk. Subcutaneous fat (under the skin) is less metabolically harmful.
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