Calculadora de TDEE Gratis

Calcule seu Gasto Energetico Total Diario (TDEE) com base na TMB e nivel de atividade.

lbs
inches
years

TDEE (Calories/day)

2,693

TMB (Calorias/dia)1,737
Weekly Calories18,850

TDEE (Calories/day) vs Weight

Ver formula →

Formula

TDEE - Total Daily Energy Expenditure

TDEE = BMR x Activity Factor

TDEE represents the total calories you burn per day including exercise and daily activities.

Activity Factors

LevelFactor Sedentary1.2 Lightly active1.375 Moderately active1.55 Very active1.725 Extra active1.9

Exemplo Resolvido

A 30-year-old male, 170 lbs, 70 inches, moderately active.

  1. 01BMR = 10(77.1) + 6.25(177.8) - 5(30) + 5 = 1,737
  2. 02TDEE = 1,737 x 1.55 = 2,692 cal/day
  3. 03Weekly = 2,692 x 7 = 18,844 cal/week

Perguntas Frequentes

What is TDEE?

TDEE is the total number of calories your body burns in a day, combining BMR (resting metabolism) and calories burned through activity.

How do I use TDEE for weight loss?

Eat below your TDEE to lose weight. A deficit of 500 cal/day leads to about 1 lb loss per week.

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