Calculadora de Proteina — Formula
## Protein Intake Recommendations
**Daily Protein = Body Weight (lbs) x Multiplier (g/lb)**
### Common Guidelines
| Goal | g per lb |
|---|---|
| Sedentary | 0.5 g/lb |
| Moderate activity | 0.7 g/lb |
| Muscle maintenance | 0.8 g/lb |
| Muscle building | 1.0 g/lb |
Protein provides 4 calories per gram.
**Daily Protein = Body Weight (lbs) x Multiplier (g/lb)**
### Common Guidelines
| Goal | g per lb |
|---|---|
| Sedentary | 0.5 g/lb |
| Moderate activity | 0.7 g/lb |
| Muscle maintenance | 0.8 g/lb |
| Muscle building | 1.0 g/lb |
Protein provides 4 calories per gram.
Exemplo Resolvido
A 170 lb person aiming for muscle maintenance (0.8 g/lb).
- Protein = 170 x 0.8 = 136 grams/day
- Protein calories = 136 x 4 = 544 calories from protein