Calculadora de Massa Magra Gratis
Calcule sua massa corporal magra a partir do peso e percentual de gordura corporal.
lbs
%
Lean Body Mass (lbs)
144.0 lbs
Lean Body Mass (kg)65.3 kg
Fat Mass (lbs)36.0 lbs
Lean Body Mass (lbs) vs Body Weight
Formula
## Lean Body Mass Formula **Lean Body Mass = Weight x (1 - Body Fat % / 100)** Lean body mass includes everything except fat: muscles, bones, organs, water, and other tissues.
Exemplo Resolvido
A 180 lb person with 20% body fat.
- 01Lean mass = 180 x (1 - 20/100) = 180 x 0.80 = 144 lbs
- 02In kg = 144 x 0.4536 = 65.3 kg
- 03Fat mass = 180 x 0.20 = 36.0 lbs
Perguntas Frequentes
What is lean body mass?
Lean body mass is your total body weight minus fat mass. It includes muscle, bone, organs, and water.
Why is lean body mass important?
It helps determine calorie needs more accurately than total weight and is useful for tracking body composition changes.
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