Calculadora Nutricional de Suco

Calcule as calorias e nutrientes dos seus sucos naturais e combinações de frutas.

g

Juice Volume

180 mL

Calorias Totais83 kcal
Approx. Sugar18.0 g
Ver formula →

Formula

How to Estimate Juice Nutrition

Formulas

Juice Volume = Produce Weight x Yield %

Calories = Juice Volume x Calories per 100 mL / 100

Juice Yields

  • Citrus: ~70% juice yield
  • Apples, carrots: ~60%
  • Leafy greens: ~50%
  • Watermelon: ~80%

    • Juicing removes most fiber, so juice is higher in sugar per serving than whole fruit.

    Exemplo Resolvido

    Juice 300 g of apples.

    1. 01Juice yield: 300 x 60% = 180 mL.
    2. 02Calories: 180 x 46/100 = 82.8 kcal.
    3. 03Approx. sugar: 180 x 0.1 = 18 g.

    Perguntas Frequentes

    Is juicing healthier than eating whole fruit?

    Whole fruit is generally healthier because it retains fiber, which slows sugar absorption and aids digestion. Juice concentrates sugar without the fiber.

    How much juice does 1 lb of produce make?

    About 200-350 mL depending on the produce type. Water-rich fruits yield more juice.

    How long does fresh juice last?

    Fresh juice is best consumed within 24 hours. It can last 48-72 hours in an airtight container in the fridge. Cold-pressed juice lasts slightly longer.

    Aprender

    Recipe Scaling Guide - How to Double, Halve, or Adjust Any Recipe

    Calculadoras Relacionadas

    Smoothie Nutrition

    Calculate smoothie nutrition.

    Calories Per Serving

    Calculate calories per serving.

    Sugar Per Serving

    Calculate sugar per serving.