Calculadora de Macros por Receita

Calcule os macronutrientes totais e por porção de qualquer receita.

kcal
servings

Calories Per Serving

300 kcal

% of 2000 kcal Diet15.0 %
Ver formula →

Formula

How to Calculate Calories Per Serving

Formula

Calories Per Serving = Total Recipe Calories / Number of Servings

Add up the calories from every ingredient in the recipe, then divide by how many portions it makes.

Calorie Density of Macronutrients

  • Protein: 4 kcal per gram
  • Carbohydrates: 4 kcal per gram
  • Fat: 9 kcal per gram
  • Alcohol: 7 kcal per gram

    • Exemplo Resolvido

    A casserole with 2400 total calories serves 8.

    1. 01Total calories: 2400 kcal.
    2. 02Servings: 8.
    3. 03Per serving: 2400 / 8 = 300 kcal.
    4. 04Percentage of 2000 kcal diet: (300 / 2000) x 100 = 15%.

    Perguntas Frequentes

    How do I find total recipe calories?

    Add up the calories from each ingredient using nutrition labels or a food database. Online tools like USDA FoodData Central provide calorie data for most foods.

    Are calories the same as kilocalories?

    In nutrition, "calories" on labels means kilocalories (kcal). 1 food calorie = 1 kcal = 1000 scientific calories.

    How accurate are calorie calculations?

    Home calculations are estimates, typically within 10-20% of actual values. Cooking methods, ingredient brands, and portion sizes all introduce variability.

    Aprender

    Recipe Scaling Guide - How to Double, Halve, or Adjust Any Recipe

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