Calculadora de Macros por Receita — Formula

## How to Calculate Calories Per Serving

### Formula

**Calories Per Serving = Total Recipe Calories / Number of Servings**

Add up the calories from every ingredient in the recipe, then divide by how many portions it makes.

### Calorie Density of Macronutrients

- Protein: 4 kcal per gram
- Carbohydrates: 4 kcal per gram
- Fat: 9 kcal per gram
- Alcohol: 7 kcal per gram

Exemplo Resolvido

A casserole with 2400 total calories serves 8.

  1. Total calories: 2400 kcal.
  2. Servings: 8.
  3. Per serving: 2400 / 8 = 300 kcal.
  4. Percentage of 2000 kcal diet: (300 / 2000) x 100 = 15%.