Calcolatore Ritmo Cronometro — Formula
## How Time Trial Pacing Works
### Formula
**Speed = Distance / Time**
**Split Time = Split Distance / Speed**
### Time Trial Strategy
The key to a fast time trial is even pacing. Start at your target speed and hold it steady. Going too hard in the first half leads to a disproportionate slowdown in the second half.
### Formula
**Speed = Distance / Time**
**Split Time = Split Distance / Speed**
### Time Trial Strategy
The key to a fast time trial is even pacing. Start at your target speed and hold it steady. Going too hard in the first half leads to a disproportionate slowdown in the second half.
Esempio Risolto
A 25-mile cycling time trial with a 60-minute target.
- Speed = 25 / (60/60) = 25.00 mph
- Speed in km/h = 25 * 1.609 = 40.23 km/h
- 5-mile split = 5 / 25 * 60 = 12.0 min
- 10-mile split = 10 / 25 * 60 = 24.0 min