Calcolatore Punteggio T-Test Agilita — Formula
## The Agility T-Test
The T-test measures agility by requiring forward sprinting, lateral shuffling, and backward running in a T-shaped pattern covering approximately 40 yards total.
### Normative Ranges (Male)
- **Excellent**: < 9.5 sec
- **Good**: 9.5 - 10.5 sec
- **Average**: 10.5 - 11.5 sec
- **Below Average**: > 11.5 sec
### Normative Ranges (Female)
- **Excellent**: < 10.5 sec
- **Good**: 10.5 - 11.5 sec
- **Average**: 11.5 - 12.5 sec
- **Below Average**: > 12.5 sec
The T-test measures agility by requiring forward sprinting, lateral shuffling, and backward running in a T-shaped pattern covering approximately 40 yards total.
### Normative Ranges (Male)
- **Excellent**: < 9.5 sec
- **Good**: 9.5 - 10.5 sec
- **Average**: 10.5 - 11.5 sec
- **Below Average**: > 11.5 sec
### Normative Ranges (Female)
- **Excellent**: < 10.5 sec
- **Good**: 10.5 - 11.5 sec
- **Average**: 11.5 - 12.5 sec
- **Below Average**: > 12.5 sec
Esempio Risolto
A male athlete completes the T-test in 10.5 seconds.
- Time = 10.5 seconds
- For males, this falls in the "Good" range (9.5-10.5)
- Gap to excellent = 10.5 - 9.5 = 1.0 seconds to improve