Calcolatore Punteggio T-Test Agilita — Formula

The Agility T-Test

The T-test measures agility by requiring forward sprinting, lateral shuffling, and backward running in a T-shaped pattern covering approximately 40 yards total.

Normative Ranges (Male)

  • Excellent: < 9.5 sec
  • Good: 9.5 - 10.5 sec
  • Average: 10.5 - 11.5 sec
  • Below Average: > 11.5 sec

    • Normative Ranges (Female)

  • Excellent: < 10.5 sec
  • Good: 10.5 - 11.5 sec
  • Average: 11.5 - 12.5 sec
  • Below Average: > 12.5 sec

    • Esempio Risolto

    A male athlete completes the T-test in 10.5 seconds.

    1. Time = 10.5 seconds
    2. For males, this falls in the "Good" range (9.5-10.5)
    3. Gap to excellent = 10.5 - 9.5 = 1.0 seconds to improve