Calcolatrice VO2 Max — Formula

Cooper Test VO2 Max Formula

VO2 Max = (Distance in meters - 504.9) / 44.73

The Cooper test involves running as far as possible in 12 minutes on a flat surface.

VO2 Max Classifications (Male)

AgeExcellentGoodAveragePoor 20-2949+43-4837-42<37 30-3948+42-4736-41<36 40-4944+38-4332-37<32

Esempio Risolto

A person runs 2,400 meters in 12 minutes.

  1. VO2 Max = (2400 - 504.9) / 44.73
  2. = 1895.1 / 44.73
  3. = 42.4 mL/kg/min (Good for age 20-39)