Calcolatrice TDEE — Formula

TDEE - Total Daily Energy Expenditure

TDEE = BMR x Activity Factor

TDEE represents the total calories you burn per day including exercise and daily activities.

Activity Factors

LevelFactor Sedentary1.2 Lightly active1.375 Moderately active1.55 Very active1.725 Extra active1.9

Esempio Risolto

A 30-year-old male, 170 lbs, 70 inches, moderately active.

  1. BMR = 10(77.1) + 6.25(177.8) - 5(30) + 5 = 1,737
  2. TDEE = 1,737 x 1.55 = 2,692 cal/day
  3. Weekly = 2,692 x 7 = 18,844 cal/week