Calcolatrice Livello di Stress Gratuita

Valuta il tuo livello di stress in base a sonno, lavoro, esercizio e fattori sociali.

hours
days

Stress Score

36 /100

Sleep Component12
Exercise Component8

Stress Score vs Sleep Quality (1-10)

Vedi formula →

Formula

Stress Level Assessment

This score aggregates common modifiable stress factors.

Components

FactorScoring Poor sleep (1-10)(10 - score) x 3 Overwork (>40 hrs)excess hours x 1.5 Low exercise (<5 days)deficit days x 4 Low social connection(10 - score) x 2

Score Interpretation

ScoreLevel 0-20Low stress 21-40Moderate stress 41-60High stress 61+Very high stress

Esempio Risolto

Sleep quality 6, 45 work hours, 3 exercise days, social connection 6.

  1. 01Sleep = (10 - 6) x 3 = 12
  2. 02Work = (45 - 40) x 1.5 = 7.5
  3. 03Exercise = (5 - 3) x 4 = 8
  4. 04Social = (10 - 6) x 2 = 8
  5. 05Total = 35.5 (Moderate stress)

Domande Frequenti

How accurate is this stress score?

This is a simplified self-assessment tool, not a clinical measure. It highlights modifiable factors. For clinical stress assessment, consult a healthcare provider.

What are the most effective stress reducers?

Regular exercise, quality sleep, social connection, mindfulness practices, and time in nature are consistently shown to reduce stress levels.

When should I seek professional help for stress?

If stress is interfering with daily functioning, relationships, or physical health, or if you experience persistent anxiety, depression, or hopelessness, seek professional help.

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