Calcolatrice Calorie Bruciate Corsa — Formula
## Running Calorie Burn (MET Method)
**Calories = MET x 3.5 x Weight(kg) / 200 x Duration(min)**
MET (Metabolic Equivalent of Task) values for running increase with speed. A MET of 1 represents resting energy expenditure.
### Running MET Values
| Speed | MET |
|---|---|
| 5 mph (12 min/mi) | 8.3 |
| 6 mph (10 min/mi) | 9.8 |
| 7 mph (8.5 min/mi) | 11.0 |
| 8 mph (7.5 min/mi) | 11.8 |
**Calories = MET x 3.5 x Weight(kg) / 200 x Duration(min)**
MET (Metabolic Equivalent of Task) values for running increase with speed. A MET of 1 represents resting energy expenditure.
### Running MET Values
| Speed | MET |
|---|---|
| 5 mph (12 min/mi) | 8.3 |
| 6 mph (10 min/mi) | 9.8 |
| 7 mph (8.5 min/mi) | 11.0 |
| 8 mph (7.5 min/mi) | 11.8 |
Esempio Risolto
A 170 lb person running at 6 mph for 30 minutes.
- Weight in kg = 170 x 0.4536 = 77.1 kg
- Calories = 8.3 x 3.5 x 77.1 / 200 x 30
- = 8.3 x 3.5 x 77.1 / 200 x 30 = 336 kcal