Stimatore Tempo di Recupero — Formula

Recovery Time Estimation

Recovery (hours) = (Intensity x sqrt(Duration) / 3) x Experience Factor

This heuristic model considers that recovery scales with both workout intensity and the square root of duration (longer sessions increase recovery need but not linearly).

Experience Factors

LevelFactor Beginner1.5x (slower recovery) Intermediate1.0x Advanced0.75x (faster recovery)

Esempio Risolto

An intermediate athlete doing a hard 60-minute session.

  1. sqrt(60) = 7.75
  2. Recovery = (7 x 7.75 / 3) x 1.0
  3. = 54.2 / 3 = 18 hours
  4. Recovery days = 18 / 24 = 0.8 days