Punteggio Rischio Postura — Formula

## Posture Risk Assessment

### Scoring Components

- Sitting hours: 5 points per hour
- Missing stretch breaks: 5 points per missing break (below 6/day)
- Poor ergonomics: up to 10 points

### Risk Levels

| Score | Risk |
|---|---|
| 0-25 | Low |
| 26-50 | Moderate |
| 51-75 | High |
| 76+ | Very high |

Research suggests taking a movement break every 30-45 minutes during prolonged sitting.

Esempio Risolto

8 hours sitting, 3 stretch breaks, average ergonomics.

  1. Sitting = 8 x 5 = 40
  2. Missing breaks = (6 - 3) x 5 = 15
  3. Ergonomics = 5
  4. Total = 40 + 15 + 5 = 60 (High risk)