Calcolatrice Altezza Scrivania Ergonomica Gratuita

Calcola l'altezza ottimale di scrivania, sedia e monitor per il tuo corpo.

inches

Desk Height

74 cm

Desk Height29.1 inches
Chair Seat Height44 cm
Top of Monitor from Desk39 cm

Desk Height vs Your Height

Vedi formula →

Formula

Ergonomic Desk Setup

Proper desk height keeps your elbows at approximately 90 degrees with your forearms parallel to the floor.

Sitting Desk

  • Desk height = Body height x 0.415
  • Chair height = Body height x 0.25
  • Monitor = Top at or slightly below eye level

    • Standing Desk

  • Desk height = Body height x 0.63
  • Same elbow-at-90-degrees rule applies

    • Esempio Risolto

    A 70-inch (177.8 cm) tall person at a sitting desk.

    1. 01Height = 177.8 cm
    2. 02Desk height = 177.8 x 0.415 = 73.8 cm (29.1 inches)
    3. 03Chair height = 177.8 x 0.25 = 44 cm
    4. 04Monitor rise = 177.8 x 0.22 = 39 cm above desk

    Domande Frequenti

    What is the standard desk height?

    Standard desk height is about 29-30 inches (74-76 cm), which works for people around 5'10". Adjustable desks are ideal for other heights.

    How high should my monitor be?

    The top of the monitor should be at or slightly below eye level. The center of the screen should be about 15-20 degrees below horizontal eye level.

    Should I use a footrest?

    If your feet do not rest flat on the floor when your chair is at the correct height, a footrest is recommended to maintain proper posture.

    Impara

    Understanding BMI: What It Means and How to Calculate It

    Calcolatrici Correlate

    Standing Desk Ratio

    Optimal sit-stand ratio.

    Posture Score

    Assess posture risk.

    Eye Strain Timer

    Break interval for eyes.