Calcolatrice Calorie Bruciate Ciclismo Gratuita

Calcola le calorie bruciate pedalando a diverse intensità.

lbs
minutes

Calorie Bruciate

551 kcal

Calorie al Minuto9.2 kcal/min

Calories Burned vs Duration

Vedi formula →

Formula

Cycling Calorie Burn (MET Method)

Calories = MET x 3.5 x Weight(kg) / 200 x Duration(min)

Cycling MET Values

IntensitySpeedMET Leisure<10 mph3.5 Moderate12-14 mph6.8 Vigorous14-16 mph8.0 Racing16-19 mph10.0 Fast racing>20 mph12.0

Esempio Risolto

A 170 lb person cycling at moderate intensity for 60 minutes.

  1. 01Weight = 170 x 0.4536 = 77.1 kg
  2. 02Calories = 6.8 x 3.5 x 77.1 / 200 x 60
  3. 03= 6.8 x 3.5 x 77.1 / 200 x 60 = 551 kcal

Domande Frequenti

How many calories does cycling burn?

A moderate-pace cyclist (12-14 mph) burns roughly 400-600 calories per hour depending on body weight.

Is cycling good for weight loss?

Yes. Cycling is a low-impact, high-calorie-burn activity that is easy on joints and sustainable long-term.

Does indoor cycling burn the same calories?

Indoor cycling can burn comparable calories if intensity is matched. Wind resistance outdoors adds a small additional energy cost.

Impara

Understanding BMI: What It Means and How to Calculate It

Calcolatrici Correlate

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Swimming Calories

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Cycling Speed

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