Calcolatore Nutrizione Frullato — Formula
## How to Estimate Smoothie Nutrition
### Approximate Calorie Densities
- Mixed fruit: ~50 kcal per 100 g
- Whole milk: ~42 kcal per 100 mL
- Protein powder: ~120 kcal per scoop (25 g protein)
These are estimates. Actual values depend on specific fruits and brands used.
### Approximate Calorie Densities
- Mixed fruit: ~50 kcal per 100 g
- Whole milk: ~42 kcal per 100 mL
- Protein powder: ~120 kcal per scoop (25 g protein)
These are estimates. Actual values depend on specific fruits and brands used.
Esempio Risolto
Make a smoothie with 150 g fruit, 250 mL whole milk, 1 scoop protein.
- Fruit calories: 150 x 0.5 = 75 kcal.
- Milk calories: 250 x 0.42 = 105 kcal.
- Protein powder: 1 x 120 = 120 kcal.
- Total: 75 + 105 + 120 = 300 kcal.