Calcolatore Calorie Sostituzione Ingredienti — Formula
## Baking Substitution Calorie Comparison
### Formula
**Calories Saved = (Original kcal/g - Substitution kcal/g) x Amount**
### Common Substitutions
- Butter to applesauce: saves ~640 kcal per 100 g
- Sugar to stevia: saves ~387 kcal per 100 g
- Oil to Greek yogurt: saves ~795 kcal per 100 g
Note: Substitutions may affect texture and flavor.
### Formula
**Calories Saved = (Original kcal/g - Substitution kcal/g) x Amount**
### Common Substitutions
- Butter to applesauce: saves ~640 kcal per 100 g
- Sugar to stevia: saves ~387 kcal per 100 g
- Oil to Greek yogurt: saves ~795 kcal per 100 g
Note: Substitutions may affect texture and flavor.
Esempio Risolto
Replace 100 g of butter with vegetable oil in a recipe.
- Butter: 100 x 7.17 = 717 kcal.
- Vegetable oil: 100 x 8.84 = 884 kcal.
- Difference: 717 - 884 = -167 kcal (oil is higher).
- Note: Use 80% as much oil as butter for proper substitution.